WOD 04.17.19

April 17, 2019by webteam

dsc01619

Speed:

In teams of 3-5:

Amrap in 12 minutes:

20y sled push, +135/70lbs

WOD:

7 rounds for time:

7 Hang power snatches, 95/65lbs

7 Handstand push-ups

Post distance and times to beyond the whiteboard.