WOD 04.16.19

Strength:

Close grip bench press, 8-8-8-8-8; after each set perform 8 elevated feet ring rows

WOD:

Amrap in 15 minutes:

5 pull-ups, (L3 scale up to chest to bar)

10 medball slams, 50/40lbs

30 double unders

Post loads and times to beyond the whiteboard.