Strength:
Barbell step ups, 8, (4 each leg) x4 progressive load
WOD:
Head to head, 7 rounds, each for time:
7 Medball cleans, 50/40lbs
1 four cone suicide drill
Post loads and times to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
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SAT: 7:00am-2:00pm
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm