
Strength:
Back squat, 5-5-5-5-5
WOD:
“Tabata something else”
Tabata:
Pull-ups
Push-ups
Sit-ups
Air squats
Lost loads and totals to beyond the whiteboard.


Strength:
Back squat, 5-5-5-5-5
WOD:
“Tabata something else”
Tabata:
Pull-ups
Push-ups
Sit-ups
Air squats
Lost loads and totals to beyond the whiteboard.