WOD 03.26.19

Strength:

Power clean, 1-1-1-1-1

WOD:

For time:

1^10 ladder, (start with 1 rep of each, finish with 10 reps of each)

Power clean, 75% of today’s 1 RM

Box jumps, 24/20 inches

Post loads and times to beyond the whiteboard.