Strength:
Turkish getup + 2 windmills, 2-2-2-2-2, (2 full complexes each side for 5 rounds)
WOD:
Tabata
Assault bike cals
Medball slams, 50/40lbs
Ski erg cals
Ring pushups
Row cals
Post loads and totals to beyond the whiteboard.
© New Species CrossFit Royal Oak, CrossFit Metro-Detroit. All Rights Reserved. MON-FRI:Question?
GET IN TOUCH
ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm