Conditioning:
500m row, x 3, 2 minute rest between
WOD:
Amrap in 15 minutes:
5 handstand push-ups
7 deadlifts, 225/155lbs
9 box jumps, 24/20 inches
Post times and rounds to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm