WOD 03.20.19

Speed:

In teams of 3-5, cover as much distance as possible in 12 minutes:

20y shuttle Low bar sled push, +45/0 lbs

WOD:

Amrap in 12 minutes

16 Kettlebell snatches, 1.5/1 pood

8 elevated feet ring rows

8 Abmat situps

Post distance and rounds to beyond the whiteboard.