Strength:
Front squat, 12-12-12-12
WOD:
10^1 ladder:
Dumbbell thrusters, 50/35lbs
Box jumps, 30/24inches
Post loads and times to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
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SAT: 7:00am-2:00pm
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm