WOD 03.13.19

Speed:

In teams of 3-5, 12 minute amrap:

25y Reverse sled drag, +135/ 95lbs

WOD:

9-6-3 reps for time:

Power clean, 155/105lbs

Front squat, 155/105lbs

Bar muscle up, (scale to jumping)

Post loads and times to beyond the whiteboard.