Strength:
Hang power snatch, 2-2-2-2-2-2-2
WOD:
For time:
100 double unders
5 rope climbs
75 double unders
3 rope climbs
25 double unders
1 rope climb
Post loads and times to beyond the whiteboard.
Strength:
Hang power snatch, 2-2-2-2-2-2-2
WOD:
For time:
100 double unders
5 rope climbs
75 double unders
3 rope climbs
25 double unders
1 rope climb
Post loads and times to beyond the whiteboard.