Strength:
Low bar back squat, 2-2-2-2-2, target is 90% 1 RM
WOD:
AMRAP in 13 minutes:
5 Thrusters, 135/95lbs
7 box jumps, 24/20 inches
9 pull-ups
Post loads and rounds to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
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SAT: 7:00am-2:00pm
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm