WOD:
For time as a team:
Deck of cards
Spades: burpees
Hearts: situps
Clubs: medball slams, 50/40lbs
Diamonds:
Push-ups
Post times to beyond the whiteboard.
WOD:
For time as a team:
Deck of cards
Spades: burpees
Hearts: situps
Clubs: medball slams, 50/40lbs
Diamonds:
Push-ups
Post times to beyond the whiteboard.