Strength:
Turkish getup, 8-8-8-8-8, ( 4 each side each round)
WOD:
5 rounds for time:
10 hang power snatches; 95/65lbs
50 air squats
Post loads and time to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm