Strength:
Back rack step up, 12-12-12-12-12, (6 each leg)
WOD:
Row wars, switch every 2 minutes for 12 minutes:
Machine cals
Vs.
5 burpees
Rope climb
Post loads and total rounds completed to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm