Strength:
Deadlift, 5-5-5-5-5
WOD:
AMRAP in 15 minutes:
7 box jumps, 30/24 inches
14 American kettlebells swings, 2/1.5 pood
7 Pull-ups
Post loads and rounds to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm