Strength:
Pause front squats, 3-3-3-3-3
WOD:
Elizabeth
21-15-9 reps for time of:
Squat cleans
Ring dips
Post loads and times to beyond the whiteboard.
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48073WORKING HOURSMON-FRI:
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5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm