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Workout of The Day

WOD 02.16.19

February 16, 2019by webteam

dsc03062 1

Conditioning:

500m row x3

5 rounds for time:

20 alternating dumbbell snatches, 50/35lbs

50 air squats

Lost times to beyond the whiteboard.

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SAT: 7:00am-2:00pm

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