Conditioning:
But in/cash out:
50/35 machine calories
WOD:
5 rounds for time:
20 lateral medball slams, 30/20/14lbs
10 toes 2 bar
Post times to beyond the whiteboard.
Conditioning:
But in/cash out:
50/35 machine calories
WOD:
5 rounds for time:
20 lateral medball slams, 30/20/14lbs
10 toes 2 bar
Post times to beyond the whiteboard.