WOD 01.31.19

Strength:

Clean and Jerk, 1-1-1-1-1-1-1

WOD:

3 rounds for time:

30 grappling shoot throughs

10 power clean and jerks, 135/95 lbs

3 rope climbs, (or 15 rope pull-ups)

Post loads and times to beyond the whiteboard.