WOD 01.24.19

Strength:

Every 2 minutes for 12 minutes:

2 Snatch pulls+hang squat snatch+overhead squat

WOD:

Amrap in 15 minutes:

5 box jumps, 30/24 inches

7 pull-ups

9 American swings, 2/1.5 pood

Post loads and rounds/reps to beyond the whiteboard.