WOD 01.20.19

Conditioning:

30/20 Machine calories x3, 2 minutes rest between, 90% effort

WOD:

Amrap in 12 minutes:

5 Wall walkers, (L3: 10y handstand walk)

7 feet elevated ring rows

9 plate situps, 45/25lbs

Post times and total rounds reps to beyond the whiteboard.