WOD 01.19.19

Strength:

Turkish getup +2 windmills, 2-2-2-2-2, (2 cycles each arm per round)

WOD:

For time:

50-40-30-20-10

Dumbbell snatches, 50/35lbs

15 Push-ups, (perform 15 push-ups after each round of DB snatches)

Post loads and times to beyond the whiteboard .