WOD 01.13.18

Speed:

In teams of 3-5, amrap in 12 minutes:

25y sled push, 45/0lbs added*

The focus is all out speed, sprint hard, sprint fast, mind your calves and Achilles.

WOD:

10 rounds for time:

5 wallballs, 30/20/14 lbs

5 burpees

10 sit-ups

Post loads and times to beyond the whiteboard.