Skill:
Rope climb
WOD:
AMRAP in 12 minutes:
10 Lateral push-offs, 20/16 inches, (stack plates for 16)
2 Rope climbs
10 Medball slams, 50/40lbs
Post rounds to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm