Speed/conditioning:
In teams of 3-5, 13 minute amrap:
25y reverse sled drag, +135/70lbs
WOD:
5 rounds for time:
10 Deadlift, 185/125lbs
20 Wallball, 20/14 lbs
Post total weight moved and time to beyond the whiteboard.
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Royal Oak, MI
48073WORKING HOURSMON-FRI:
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5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm