WOD 12.20.18

Strength:

Emotm for 10 minutes:

1 snatch pull + 1 hang squat snatch + 1 squat snatch, 75% of 1 RM

WOD:

3 rounds for time:

60 double unders

21 front squats, 135/95lbs

12 handstand push-ups

Post loads and times to beyond the whiteboard.