Skill:
Rope climbs
WOD:
“Brian“
Three rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps
Post time to beyond the whiteboard.
Skill:
Rope climbs
WOD:
“Brian“
Three rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps
Post time to beyond the whiteboard.