WOD 12.09.18

December 9, 2018by webteam

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Conditioning:

3 rounds, 2 minutes rest between

Machine cals, 25/18 cals, (users choice, first come first serve)

WOD:

Amrap in 12 minutes:

4 wall walkers

6 sandbag cleans, AHAP

8 candlesticks

Post cal times and total rounds/reps to beyond the whiteboard.