
Holleyman“
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Post time to comments.
WOD Demo with Shaun Eagen – video [wmv] [mov] [HD mov]

Holleyman“
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Post time to comments.
WOD Demo with Shaun Eagen – video [wmv] [mov] [HD mov]