Strength:
Snatch pull+snatch, 1-1-1-1-1-1-1
WOD:
3 rounds for time:
15 Power snatches, 95/65lbs
20 Pistols
Post loads and times to beyond the whiteboard.
https://www.unleashtheevolution.com/wp-content/uploads/2018/12/img_1899.movStrength:
Snatch pull+snatch, 1-1-1-1-1-1-1
WOD:
3 rounds for time:
15 Power snatches, 95/65lbs
20 Pistols
Post loads and times to beyond the whiteboard.
https://www.unleashtheevolution.com/wp-content/uploads/2018/12/img_1899.mov