WOD 11.28.18

Speed:

Amrap in 12 minutes, teams of 3-5:

25y sled push, +90/45lbs

WOD:

Amrap in 15 minutes:

8 burpees

16 alternating dumbbell snatches, 50/35lbs

24 one arm dumbbell overhead walking lunge, 50/35lbs

Post distance and total rounds/reps to beyond the whiteboard.