4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

Forged Friday

November 23, 2018by webteam

Randy

Strength:

3 position snatch, 1-1-1-1-1-1-1, (earn weight with technique)

WOD:

“Randy“

75 pound Power snatch, 75 reps for time.

Post loads and time to beyond the whiteboard.

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
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