WOD 11.17.18

Conditioning:

3 rounds, each for time:

15/10 cal bike

10/7 cal ski erg

*teams of 3-5, coach counts down each heat

WOD:

7 rounds for time:

7 Push presses, 95/65lbs

14 front rack lunges, 95/65lbs

7 Ring rows

Post times to beyond the whiteboard.