
Strength:
1 snatch every 2 minutes @75%, 80%, 85% 85%, 90%, 90%, 95%
WOD:
4 rounds for time:
15 hang squat cleans, 135/95lbs
20 pushups
Lost loads and times to beyond the whiteboard.


Strength:
1 snatch every 2 minutes @75%, 80%, 85% 85%, 90%, 90%, 95%
WOD:
4 rounds for time:
15 hang squat cleans, 135/95lbs
20 pushups
Lost loads and times to beyond the whiteboard.