Strength:
Pause back squat, 5-5
Back squat, 5-5-5
WOD:
21-15-9 reps for time:
Overhead squat, 135/95lbs
Box jump, 30/24 inches
*courtesy of CrossFit.com
Post loads and times to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm