WOD 11.08.18

November 8, 2018by webteam

d43a82bd 0f45 47f6 a8c9 3231308fac15

Strength:

Hang power snatch +3 hang squat snatch; 5 sets resting 2 minutes between, (earn weight with technique)

WOD:

Amrap in 12 minutes:

5 box jumps

10 alternating dumbbell snatches, 50/35lbs

1 rope climb

Post loads and totals rounds to beyond the whiteboard.