Speed:
In teams of 5, cover as much distance as possible in 12 minutes:
25y Low bar sled push, +45/25lbs
WOD:
AMRAP in 15 minutes:
10 Sumo deadlift high pulls, 95/65lbs
10 Push-ups
10 Box jumps, 24/20 inches
Post distance and total rounds/reps to beyond the whiteboard.
CrossFit Ruck:
1200m run
—
5rft (2/1.5p)
– 30 Russian swings
– 20m Bear Crawl w/ kb
– 15 American swings
– 20m Death March
—
600m run
—
5rft (45/25#)
– 30 Flutterkicks
– 20m Overhead Walking Lunge
– 15 Russian Twists
– 20m Crab Walk
—
1200m run
