WOD 11.01.18

November 1, 2018by webteam

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Strength:

Snatch, 73%-78%-83%-88%-93%-93%-93%; rest exactly 2 minutes between set

WOD:

5 rounds for time:

50 double unders

15 hang power snatches, 75/55lbs

*courtesy of CrossFit linchpin

Post loads and times to beyond the whiteboard.