WOD 10.24.18

Strength:

Weighted pull-up, 5-5-5

*Level 1: pull-up skills and drills

Level 2: 5×5 strict pull-ups

WOD:

Fight Gone Bad style:

Row calories

Clean jerk, 155/105lbs

Assault bike calories

Pullup

Ski erg

Post loads and total reps to beyond the whiteboard.