WOD 10.21.18

Speed/agility:

T drill, 10 per athlete, 90 seconds rest between

WOD:

3 rounds for time:

16, 24/20 inch Dumbbell step overs, 50/35’s

16 Dumbbell push-ups, (hands in dB handles, chest to floor)

400m run

Post times to beyond the whiteboard.