Speed:
400m run x 4, 2 minutes rest between
WOD:
Amrap in 15 minutes:
20y Bear crawl
10 Medball slams, 50/40lbs
25y Farmers carry, AHAP
Post times to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm