WOD 09.30.18

Skill conditioning:

In teams of 3-5, amrap in 13 minutes:

15/10 ski erg cals

50ft handstand walk**

*one athlete working at a time, you go i go method

**scale to 100ft bear crawl

WOD:

Linchpin test 10

5 rounds for time:

15 wallballs, 20/14lbs

15 power cleans, 95/65lbs

Post rounds complete and times to beyond the whiteboard.