Speed:
400m sprint x4, rest 2 minutes between; time trial
WOD:
Tabata:
Ghd/tire sit-ups
Push-ups
Sledge strikes, 14/10lbs
Wallball, 20/14lbs
Post times and tabata total to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm