WOD 09.18.18

Strength:

Power clean, 3-3-3-3-3

WOD:

“Helen”

3 rounds for time:

400m fun

21 American kettlebell swings, 1.5/1 pood

12 pull-ups

Post loads and times to beyond the whiteboard.

CrossFit Kids:

Warm Up:

Log Rolls

Lunge walks

Cone drills

Skill:

Balance work

WOD:

AMRAP

10 Lateral romp jump overs

5 DB press

5 Pull Ups

20 yd Medball/Sandbag carry