Strength:
In teams of 3-5, 12 minute amrap:
25y reverse sled drag, +180/120
WOD:
5 rounds for time:
10 medball slams, 50/40lbs
50 double unders
Post loads and times to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
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SAT: 7:00am-2:00pm
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm