WOD 09.11.18

Strength:

Split jerk, 5-5-5-5

WOD:

NEVER FORGET

AMRAP in 20 minutes:

9 power cleans, 135/95lbs

11 burpees

20 box jump overs, 24/20 inches

1 rope climb

Post loads and total reps to beyond the whiteboard.

CrossFit Kids:

Warm Up:

Follow the leader

Skill:

Box Jumps

WOD:

3 box jumps

6 squats on the box

9 mountain climbers

Game:

Animal Walk relay races