Strength:
Hang power snatch, 2-2-2-2-2
WOD*:
21 deadlifts, 225/155lbs
400m run
18 deadlifts, 225/155lbs
400m run
15 deadlifts, 225/155lbs
400m run
12 deadlifts, 225/155lbs
400m run
*taken from CrossFit.com
Post loads and times to beyond the whiteboard.