WOD 09.02.18

Head to head:

3 rounds, each for time:

4 cone suicide drill

15/10 cal assault bike

WOD:

Tabata:

Box jump, 24/20 inches

Parallette shoot through

Sledge hammer strike, 14/10lbs

Russian twist 24/20 inches, (every tap counts)

Post times and total reps to beyond the whiteboard.

https://www.unleashtheevolution.com/wp-content/uploads/2018/09/398ef1cc-009c-4bfa-9e63-4e5655bf5ec2.mov