Skill:
Muscle up
WOD:
Amrap in 15 minutes:
8 medball slams, 50/40lbs
4 muscle ups
8 box jumps, 24/20 inches
Post total rounds to beyond the whiteboard .
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm